When I entered college I was 6'0 and 155 lbs, a wiry 18 yr old soccer player. By the end of my freshman year I had gained the "freshman...

Carbs: AKA Glucose, these are the main energy source of your diet, and generally should make up the highest percentage of your diet....

This blog is about the 5 core and arguably most important movements that you want to master and revolve your training around. These are...

I am Born in Boston MA, raised in Maryland and South Carolina. My mother is a nutritionist at NHI and my father was Military. So as you...