Custom workouts for you to follow on your own time.
- 1 hr1 hour
With online training you will have access to my Trainer app, that will make following a custom built workout easy, fun and motivating. After a free consultation to go over your goals and current condition, I will design a custom workout(s) for you to perform. These workouts will be based on your current condition, the equipment available to you and any other variables unique to your needs and goals. You will be given exclusive access to my mobile app where it will be easy for you to follow your custom program as well as give feedback so that I can continue to progress your workouts most effectively. An open line of communication will be open for you weekly so that we can be sure you are on the right track towards accomplishing your goals.
Cancelations must be made 24 hrs in advance or you are subject to being charged for that session.
869 Windover Ct, New Smyrna Beach, FL, USA